I struggle with anxiety and PCOS, so it’s extra important for me to manage my stress levels. I’ve realized that seeking balance will be a ~ forever type of thing ~ because I’m always learning and re-learning new things about myself and my body. What measures do you take when you feel off-balance/stressed? Then, I love making my daily fresh green juice and coffee while writing down my intentions and to-do list for the day. My morning strolls really help to clear my head and get my brain ready for the rest of the day ahead. I love taking my time to make my bed, do my morning skincare routine, some light stretching, and going on my 3 mile walk while listening to music or a podcast. If you think about it, we spend most of our day responding / catering to people, messages, emails, etc! Mornings are sacred to me, so I try to spend this time to be selfish and dedicate it to only doing things that serve me. Phones can be such a big distraction - and I believe checking your email or messages first thing in the morning is almost like giving away your sovereignty right away. I try not to look at my phone first thing in the morning. Mornings are my favorite part of the day, and I’m a firm believer that having a solid morning routine that brings you joy and makes you feel good is so important to set the tone for the rest of the day. How do you start your day? If it differs from day to day, describe your ideal morning.
#DEER HUNTER 2005 PATCH 1.4 DOWNLOAD HOW TO#
This could look pretty and instagrammable, but these things could also be difficult and agonizing like learning how to say no, ending toxic relationships, experiencing growing pains, etc! It’s all about being present, prioritizing yourself and your journey to healing and becoming a better version of yourself. It could be these things for some people, but for me it’s really about putting energy into the things that truly uplift me, serve me, and bring me joy. I always like to say that self-care is much more than slapping on a face mask or using a jade roller. It’s true that self-care has become a buzzword as of late. I’d also describe myself as a mental health advocate and wellness junkie, where I use my Instagram as a platform to discuss these topics and share my journey to finding ~balance~ !!! My name is Daisy Pyo and I am a freelance graphic designer and social media strategist based in Brooklyn, New York. Provide a short introduction explaining who you are.
#DEER HUNTER 2005 PATCH 1.4 DOWNLOAD SERIES#
Given that, we are introducing an interview series where we ask people what self care and wellness means to them. We all have to remember that self- care doesn't have to be expensive or exclusive. Separating out what self-care means for you personally means ignoring a lot of marketing jargon and messaging. The term ‘self-care’ specifically is starting to become an overused buzzword in marketing and news outlets. Here at Peak and Valley, we have been interested in topics surrounding self-care/wellness.
0 kommentar(er)
